Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…
Best stretches for office workers to prevent pain
Regular movement and stretching is important if you spend a lot of time at your desk.
Here is a selection of our recommended stretches to perform at your desk to help relieve any tension in your upper back, shoulders, lower back & neck.
Download PDF of stretches for office workers (PDF, 2MB)
Don’t forget how you set up your desk is also important! View this short video for more tips!
If you suffer pain from sitting at work, book an appointment to see one of us today to ease your pain and work to prevent it returning!
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