Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…
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Aquatic exercise and rehabilitation to make movement easier.
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Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…
Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…
The Plank is often talked about as one of the staple “core” exercises people do. The problem with a traditional plank is that it is…
Sometimes you simply can’t get to the physio but you still need help. Did you know there are still ways to get that help? This…
Reduce risk of injury to your workers by screening them at any stage from pre-hire to retire to assess their suitability to work and identify…
Once we have been able to prove a link between your neck and your headaches, we know that our treatments are expected to work! The…
Does your workplace suffer from: Did you know that occupational health physiotherapists can practice onsite at your workplace? What does an onsite physio do? An…
Waking up with a pain in the neck that prevents you from moving isn’t a great feeling! Driving the car is especially hard (how do…
BakBalls can provide self relief to back pain and stiffness, accelerate recovery from back injury and reduce the chance of recurring pain. Through localised pressure…
The Thoracic Wedge is designed to complement physiotherapy management as it can be used for self mobilisation (loosening) of the upper back. These are ideal…
Tanunda Physio & Health deliver interactive and practical training that are tailored to your needs and keep workers engaged. High quality training can help reduce…
Foot pain can be one of the hardest injuries to overcome! Most of us are on our feet all the time! All the force of…
What is Chronic Pain? Chronic pain is pain that has lasted for more than 3 months. For the vast majority of tissue in the body,…
A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…
ACL rehabilitation without surgery might be just as effective as traditional surgery. Anterior cruciate ligament (ACL) injuries are common in athletic individuals. Between 2005 and…