According to the World Health Organisation, 50 – 75% of adults in the world aged 18–65 years have had headache in the last year and,…
Hands on treatment, education & exercise to help you enjoy the things you love.
We will get you back on track and keep you performing your best.
Physio led pilates, specific to you so you can move your best.
Aquatic exercise and rehabilitation to make movement easier.
Targeted hand and wrist injury management in the Barossa.
Fix your headaches with proven effective treatment
Physiotherapist designed programs for both rehab and performance.
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According to the World Health Organisation, 50 – 75% of adults in the world aged 18–65 years have had headache in the last year and,…
Lateral Epicondylalgia also known as tennis elbow is an extremely common condition and typically affects people aged between 30 and 50 years. Those that have…
The Thoracic Wedge is designed to complement physiotherapy management as it can be used for self mobilisation (loosening) of the upper back. These are ideal…
A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…
Regular movement and stretching is important if you spend a lot of time at your desk. Here is a selection of our recommended stretches to…
Sometimes you simply can’t get to the physio but you still need help. Did you know there are still ways to get that help? This…
Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back…
If you spend 8 hours a day working then it makes sense that you would want the environment and positioning to be helpful to comfort!A…
Does your child with autism have trouble keeping up with their friends at school? Do they appear floppy? Like to lean on things rather than…
Headaches can be debilitating. Sometimes they can just be nagging but don’t go away. So often they are recurring, and you may even be able…
BakBalls can provide self relief to back pain and stiffness, accelerate recovery from back injury and reduce the chance of recurring pain. Through localised pressure…
What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The…
Work is no different to sport and exercise – you need your body to be fit and capable of performing at a high level. Tanunda…
What is Chronic Pain? Chronic pain is pain that has lasted for more than 3 months. For the vast majority of tissue in the body,…
There are many types of massage therapy and you may find yourself confused or wondering what the different terms mean!To be honest, some terms are…