Welcome to Our Home

2 Elizabeth Street, Tanunda

Our home at Elizabeth St is a beautiful space with large light filled rooms, creating a welcoming feel that matches the service.

Our pilates and strength & conditioning studios include reformers, trapeze table, full range of strength and conditioning equipment and ample space to cater to our exercise groups and 1:1 services.

Note: parking available at the rear (including disabled) and ample street parking on Elizabeth St.

The Rex Barossa Aquatic & Fitness, Tanunda  

Our presence inside The Rex allows us to enhance our services to you.

Alongside our consult room, we have full use of a commercial gym, hydrotherapy pool and significant open space to use on the courts and outside areas.

Unique access directly to these onsite facilities is a significant point of difference in our services that allows us to provide more advanced services from the acute stage of treatment right up to high level end stage rehabilitation and performance training.

Book an appointment today

How can we help you?

Telehealth and Physio – the new odd couple?

Telehealth and Physio – the new odd couple?

Sometimes you simply can’t get to the physio but you still need help. This has been commonplace now due to COVID-19 isolations and lockdowns, but…

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Reformer Pilates: Mastering the Plank

Reformer Pilates: Mastering the Plank

The Plank is often talked about as one of the staple “core” exercises people do.  The problem with a traditional plank is that it is…

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Ergonomic Assessment, Barossa Valley

Ergonomic Assessment, Barossa Valley

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Headache Treatment: What to Expect

Headache Treatment: What to Expect

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How can we help your ankle and achilles pain?

How can we help your ankle and achilles pain?

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Functional Screening Assessments – Save money and improve worker productivity and safety

Functional Screening Assessments – Save money and improve worker productivity and safety

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Thoracic Wedge: How to use

Thoracic Wedge: How to use

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How to get help when you can’t get to the physio

How to get help when you can’t get to the physio

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Workplace Training in Barossa Valley and surrounds

Workplace Training in Barossa Valley and surrounds

Tanunda Physio & Health deliver interactive and practical training that are tailored to your needs and keep workers engaged. High quality training can help reduce…

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Why does my back pain keep coming back?

Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back…

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