There are many types of massage therapy and you may find yourself confused or wondering what the different terms mean! To be honest, some terms…
Welcome to Our Home
2 Elizabeth Street, Tanunda
Our home at Elizabeth St is a beautiful space with large light filled rooms, creating a welcoming feel that matches the service.
Our pilates and strength & conditioning studios include reformers, trapeze table, full range of strength and conditioning equipment and ample space to cater to our exercise groups and 1:1 services.
Note: parking available at the rear (including disabled) and ample street parking on Elizabeth St.
The Rex Barossa Aquatic & Fitness, Tanunda
Our presence inside The Rex allows us to enhance our services to you.
Alongside our consult room, we have full use of a commercial gym, hydrotherapy pool and significant open space to use on the courts and outside areas.
Unique access directly to these onsite facilities is a significant point of difference in our services that allows us to provide more advanced services from the acute stage of treatment right up to high level end stage rehabilitation and performance training.
Book an appointment today
How can we help you?
Types of Massage
Stop annoying or restricting shoulder pain WITHOUT injections, relying on pain killers or surgery!
Everybody we see who is suffering from shoulder pain wants to know: “Why is this happening to me?”… “Why am I still suffering with shoulder…
Telehealth and Physio – the new odd couple?
Sometimes you simply can’t get to the physio but you still need help. This has been commonplace now due to COVID-19 isolations and lockdowns, but…
How can we help elbow pain?
The right questions and the right treatment At Tanunda Physio & Health our aim is to help you enjoy things you love. We will listen…
How to prevent pain when sitting at your desk
Sitting for long periods is not what our bodies are designed to do. Are you an office worker who gets neck or back pain from…
How Can Clinical Pilates help you?
Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…
Tennis Elbow – elbow pain that probably has nothing to do with tennis!
What is Tennis Elbow? Despite the name, only 5% of people suffering from tennis elbow relate the injury to tennis! Tennis elbow is a type…
The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain
Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…
What is Dry Needling?
Our physiotherapists at Tanunda Physio & Health are trained in using dry needling. Your therapist will assess your problem and discuss with you if dry…