Sitting for long periods is not what our bodies are designed to do. Are you an office worker who gets neck or back pain from…
Welcome to Our Home
2 Elizabeth Street, Tanunda
Our home at Elizabeth St is a beautiful space with large light filled rooms, creating a welcoming feel that matches the service.
Our pilates and strength & conditioning studios include reformers, trapeze table, full range of strength and conditioning equipment and ample space to cater to our exercise groups and 1:1 services.
Note: parking available at the rear (including disabled) and ample street parking on Elizabeth St.
The Rex Barossa Aquatic & Fitness, Tanunda
Our presence inside The Rex allows us to enhance our services to you.
Alongside our consult room, we have full use of a commercial gym, hydrotherapy pool and significant open space to use on the courts and outside areas.
Unique access directly to these onsite facilities is a significant point of difference in our services that allows us to provide more advanced services from the acute stage of treatment right up to high level end stage rehabilitation and performance training.
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How to prevent pain when sitting at your desk
ACL Rehabilitation: Surgical vs non-surgical
ACL rehabilitation without surgery might be just as effective as traditional surgery. Anterior cruciate ligament (ACL) injuries are common in athletic individuals. Between 2005 and…
How can we help your ankle and achilles pain?
Overcome your ankle and achilles pain fast! Don’t become one of the many who suffer recurring injuries to the same area, or future issues elsewhere…
Telehealth and Physio – the new odd couple?
Sometimes you simply can’t get to the physio but you still need help. This has been commonplace now due to COVID-19 isolations and lockdowns, but…
Could your work set up be the cause of your pain?
If you spend 8 hours a day working then it makes sense that you would want the environment and positioning to be helpful to comfort!A…
Headache Assessment: What to Expect
What most people who book a headache assessment with us want to know is “what is causing my headaches?” and “how can I get rid…
Dry Needling or Acupuncture…
Many people ask us, “What is the difference between dry needling and acupuncture?” It can be confusing as to the average person, both dry needling…
BakBalls: How to use
BakBalls can provide self relief to back pain and stiffness, accelerate recovery from back injury and reduce the chance of recurring pain. Through localised pressure…
Bone Strength Exercises: What the Research Actually Says
If you’ve been told your bone density is low — or you’re simply wondering what you can do to protect your bones as you age…
Looking for a long term solution for long term hip or knee pain? You will be GLAD you read this!
If you are looking for a solution to hip or knee pain that is proven, cost efficient and doesn’t involve surgery, we have the answer…