Headaches can be debilitating. Sometimes they can just be nagging but don’t go away. So often they are recurring, and you may even be able…
Welcome to Our Home
2 Elizabeth Street, Tanunda
Our home at Elizabeth St is a beautiful space with large light filled rooms, creating a welcoming feel that matches the service.
Our pilates and strength & conditioning studios include reformers, trapeze table, full range of strength and conditioning equipment and ample space to cater to our exercise groups and 1:1 services.
Note: parking available at the rear (including disabled) and ample street parking on Elizabeth St.
The Rex Barossa Aquatic & Fitness, Tanunda
Our presence inside The Rex allows us to enhance our services to you.
Alongside our consult room, we have full use of a commercial gym, hydrotherapy pool and significant open space to use on the courts and outside areas.
Unique access directly to these onsite facilities is a significant point of difference in our services that allows us to provide more advanced services from the acute stage of treatment right up to high level end stage rehabilitation and performance training.
Book an appointment today
How can we help you?
How would your life be better without headaches?
Top 3 Pilates Exercises for Everyone
Pilates is fantastic as a low impact and specific strength and conditioning workout that can be tailored to suit anyone from beginners to high level…
Thoracic Wedge: How to use
The Thoracic Wedge is designed to complement physiotherapy management as it can be used for self mobilisation (loosening) of the upper back. These are ideal…
Bone Strength Exercises: What the Research Actually Says
If you’ve been told your bone density is low — or you’re simply wondering what you can do to protect your bones as you age…
The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain
Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…
Dry Needling or Acupuncture…
Many people ask us, “What is the difference between dry needling and acupuncture?” It can be confusing as to the average person, both dry needling…
Task Analysis – Know what the job requires to prevent injury in your workplace and save money
A task analysis is a valuable part of any comprehensive workplace injury prevention strategy. Tanunda Physio & Health can provide these services to your business…
How do we help foot pain?
Foot pain can be one of the hardest injuries to overcome! Most of us are on our feet all the time! All the force of…
Why does my back pain keep coming back?
Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back…
ACL Rehabilitation: Surgical vs non-surgical
ACL rehabilitation without surgery might be just as effective as traditional surgery. Anterior cruciate ligament (ACL) injuries are common in athletic individuals. Between 2005 and…