Welcome to Our Home

2 Elizabeth Street, Tanunda

Our home at Elizabeth St is a beautiful space with large light filled rooms, creating a welcoming feel that matches the service.

Our pilates and strength & conditioning studios include reformers, trapeze table, full range of strength and conditioning equipment and ample space to cater to our exercise groups and 1:1 services.

Note: parking available at the rear (including disabled) and ample street parking on Elizabeth St.

The Rex Barossa Aquatic & Fitness, Tanunda  

Our presence inside The Rex allows us to enhance our services to you.

Alongside our consult room, we have full use of a commercial gym, hydrotherapy pool and significant open space to use on the courts and outside areas.

Unique access directly to these onsite facilities is a significant point of difference in our services that allows us to provide more advanced services from the acute stage of treatment right up to high level end stage rehabilitation and performance training.

Book an appointment today

How can we help you?

How Can Clinical Pilates help you?

How Can Clinical Pilates help you?

Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…

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How to know what weight to use when exercising?

How to know what weight to use when exercising?

A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…

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Telehealth and Physio – the new odd couple?

Telehealth and Physio – the new odd couple?

Sometimes you simply can’t get to the physio but you still need help. This has been commonplace now due to COVID-19 isolations and lockdowns, but…

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The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain

The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain

Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…

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Surgery Rehabilitation and prevention in Tanunda, Barossa Valley

Surgery Rehabilitation and prevention in Tanunda, Barossa Valley

Have you had surgery and want to make sure you have a good recovery with long term benefits? Are you trying to avoid or delay…

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Looking for a long term solution for long term hip or knee pain? You will be GLAD you read this!

Looking for a long term solution for long term hip or knee pain? You will be GLAD you read this!

If you are looking for a solution to hip or knee pain that is proven, cost efficient and doesn’t involve surgery, we have the answer…

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Functional Screening Assessments – Save money and improve worker productivity and safety

Functional Screening Assessments – Save money and improve worker productivity and safety

Reduce risk of injury to your workers by screening them at any stage from pre-hire to retire to assess their suitability to work and identify…

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How would your life be better without headaches?

How would your life be better without headaches?

Headaches can be debilitating. Sometimes they can just be nagging but don’t go away. So often they are recurring, and you may even be able…

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Pre-Employment Screening

Pre-Employment Screening

Pre-Employment Screening with unique physical, mental and behavioural analysis for to best protect your workers and provide the highest return on investment.

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Reformer Pilates: Mastering the Plank

Reformer Pilates: Mastering the Plank

The Plank is often talked about as one of the staple “core” exercises people do.  The problem with a traditional plank is that it is…

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