Overcome your ankle and achilles pain fast! Don’t become one of the many who suffer recurring injuries to the same area, or future issues elsewhere…
Welcome to Our Home
2 Elizabeth Street, Tanunda
Our home at Elizabeth St is a beautiful space with large light filled rooms, creating a welcoming feel that matches the service.
Our pilates and strength & conditioning studios include reformers, trapeze table, full range of strength and conditioning equipment and ample space to cater to our exercise groups and 1:1 services.
Note: parking available at the rear (including disabled) and ample street parking on Elizabeth St.
The Rex Barossa Aquatic & Fitness, Tanunda
Our presence inside The Rex allows us to enhance our services to you.
Alongside our consult room, we have full use of a commercial gym, hydrotherapy pool and significant open space to use on the courts and outside areas.
Unique access directly to these onsite facilities is a significant point of difference in our services that allows us to provide more advanced services from the acute stage of treatment right up to high level end stage rehabilitation and performance training.
Book an appointment today
How can we help you?
How can we help your ankle and achilles pain?
Surgery Rehabilitation and prevention in Tanunda, Barossa Valley
Have you had surgery and want to make sure you have a good recovery with long term benefits? Are you trying to avoid or delay…
Autism, exercise, health
Does your child with autism have trouble keeping up with their friends at school? Do they appear floppy? Like to lean on things rather than…
Fit for Work Exercise Programs in Tanunda, South Australia
Work is no different to sport and exercise – you need your body to be fit and capable of performing at a high level. Tanunda…
How to know what weight to use when exercising?
A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…
How can we help your knee pain?
Do you suffer from knee pain? Has your knee pain been worsening for years and you’re wondering if you will ever be able to move…
Why does my back pain keep coming back?
Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back…
Clinical Pilates- What and Why?
What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The…
Top 3 Pilates Exercises for Everyone
Pilates is fantastic as a low impact and specific strength and conditioning workout that can be tailored to suit anyone from beginners to high level…
Task Analysis – Know what the job requires to prevent injury in your workplace and save money
A task analysis is a valuable part of any comprehensive workplace injury prevention strategy. Tanunda Physio & Health can provide these services to your business…