What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The…
Strength & Rehabilitation Group
Get the best outcome in your rehabilitation.
Supervised exercise is consistently proven to be more effective than unsupervised exercise.
Why?
Most people have trouble creating consistent routine. Attending a group creates accountability and ensures your program gets done.
Most people forget how to do the exercise correctly. This can be unsafe or ineffective. Supervision gives you constant feedback to maximise benefits.
You don’t know when or how to progress. This delays your results. Ongpoing supervision means your physio can progress you as soon as you are you are ready.
All of these reasons combine to mean that a supervised and our groups are a cost effective and proven way to feel better, perform better and enjoy the things you love.
Who is the Strength & Rehab group for?
Anyone who needs strength, control, or conditioning exercise as part of their recovery or treatment plan.
Whether sports injury, pains associated with aging, surgery rehabilitation, return to work conditioning – any recovery plan that includes exercise will benefit from this.
We cater to all ages and demographics.
If you aren’t used to or comfortable in a gym environment thats no problem – in fact, this is perfect for you.
What does the group look like?
- Small Groups (maximum 6 people)
- Personal program designed by your physiotherapist based on your issue and goals
- Exercises supervised by a physiotherapist
- Everyone in the group will be performing their own targeted program.
What does the program involve?
Select from our casual pass or pack option to suit your needs
You’re treating physiotherapist will design your program based on your injury, presentation and goals.
The group physiotherapist will supervise the program, including technique, loads, and guiding on progressions suitable to your program.
Your primary treating physiotherapist will oversee your overall management plan.
Book an appointment today
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