Hip Pain & Groin Pain
Tanunda Physio & Health can help all types of hip and groin pain, whether it is related to sports or ageing.
If you’re living with hip or groin pain it’s easy to think that it’s “normal for my age”, “I can’t do anything about it”, or that it’s something that will eventually go away on its own.
You may not know why you’ve developed the pain and it isn’t getting any better.
There is something you can do! There are reasons why your hip or groin pain hasn’t resolved and Tanunda Physio & Health will identify and change that!
The types of hip/groin pain we regularly help include:
- chronic pain
- Osteoarthritis
- sporting injuries
- muscle strains/tears
- surgery prevention and rehabilitation (total hip replacement)
- adductor tendinopathy
- gluteal tendinopathy
- hamstring tendinopathy
- osteitis pubis (OP)
- bursitis (greater trochanter bursitis, gluteal bursitis)
- pubic symphysis dysfunction
- muscle tears/strains (adductor, gluteal, proximal hamstring)
- SIJ (sacroiliac joint) dysfunction
- and more…
Treatment may commonly involve:
- joint mobilisation (loosening)
- Massage
- Muscle energy techniques
- dry needling
- taping
- individually tailored exercise program
- Education and advice (including self management)
- GLA:D hip/knee group (Osteoarthritis, chronic hip pain)
- Hydrotherapy
- Clinical Pilates
- Strength & Conditioning
- AxIT strength testing
We will give you a clear understanding of the diagnosis, cause, expected recovery and the treatment plan required – including for self management and prevention of recurrences.
What to expect when you see us:
At Tanunda Physio & Health, we are highly skilled therapists who understand hip/groin pain.
Your therapist will perform a thorough movement assessment to determine the source and cause of your injury and provide treatment for fast-effective relief and long term management.
We will listen to you to understand how your problem is impacting you and what you need from us to live your life without this pain.
Book your appointment today
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