The Plank is often talked about as one of the staple “core” exercises people do. The problem with a traditional plank is that it is…
Physio directed Strength & Conditioning in Tanunda, Barossa Valley
Are you looking for the most effective program to reach your fitness goals?
Uncertain where to start for a safe strengthening program? Concerned you may aggravate a past injury?
Our physiotherapist designed exercise programmes are for you!
We are movement experts who care. We listen to your goals, consider your injury history and assess your movement. We then create the most safe & effective program for you. Health, fitness, performance or injury prevention. Sport, work or lifestyle.
We will maximise your results, helping you be your best.
Functional, full body approach
We use the Kinetic Link Training (KLT) method, a systematic approach to balanced, full-body resistance training.
Achieve fantastic physical results, plus great long-term health and wellbeing. Develop a strong, toned, energised body which moves with ease, efficiency and control.
All exercises and workouts can be performed either at home or in a gym. You choose the exercise environment or training space that suits you best and is the most convenient.
Short-term benefits of performing Kinetic Link Training workouts include:
- increased confidence and enjoyment of full-body exercise.
- time-efficient improvement of your strength and fitness.
- improved freedom of movement in multiple directions.
- improved posture and body awareness.
- a reduction in problems related to poor sedentary behaviours (such as prolonged sitting).
Long-term benefits of regularly performing Kinetic Link Training workouts include:
- the development of a very well balanced, toned and energised body.
- increased upper body and lower body strength
- great core strength.
- improved muscle endurance, joint health and bone density.
- injury prevention & reduced risk of chronic illness.
- improved performance in your sport/work
- an overall sense of well-being and trust in the resilience of your body
Measurable Results
We can use our AxIT Strength & Power testing equipment along with other testing to objectively measure you’re capacity. This can guide your program, as well as measure your changes and the effectiveness of the program
Book an appointment today
How We Can Help You?
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