Exercise Groups

Programs designed and supervised by our physiotherapists, with proven effects to help you enjoy the things you love.

Clinical Exercise: Pilates Equipment

Pilates based exercise using our range of equipment including reformer & trap table

Clinical Exercise: Pilates Floor / Mat

Non-equipment pilates based exercise tailored specifically to your needs.

GLA:D Hip / Knee Arthritis

Proven best effects for reducing pain and improving function – no surgery! Good living with arthritis

Bone Health / Falls Prevention

Proven program for improving bone density and reducing risk of falls.

Hydrotherapy

Water based program for exercising with reduced demands on your body.