Exercise Groups
Our physiotherapist designed and supervised programs deliver proven effects to help you enjoy the things you love.
Supervised exercise is shown to deliver you better results than unsupervised exercise. Join our groups today and feel the difference.
Clinical Pilates: Studio Equipment
Pilates based exercise using our range of equipment including reformer, trap table and barrel
Clinical Pilates: Floor / Mat Based
Non-equipment pilates based exercise tailored specifically to your needs.
Strength & Rehabilitation
Programs designed specific to you by your physiotherapist, supervised by a physiotherapist in a small group.
Bone Health / Falls Prevention
Proven program to improve bone density & reduce falls risk.
Ideal for osteoporosis & osteopenia, menopause & perimenopause, any men / women over 45
GLA:D Hip / Knee Arthritis
Proven best effects for reducing pain and improving function – no surgery! Good living with arthritis.
Hydrotherapy
Water based program for exercising with reduced demands on your body.