KEY POINTS Many people have scans that show degeneration and never experience any pain. These findings on scans are often a natural part of ageing.…
Looking for a long term solution for long term hip or knee pain? You will be GLAD you read this!
If you are looking for a solution to hip or knee pain that is proven, cost efficient and doesn’t involve surgery, we have the answer for you.
For too many people we work with, hip and knee pain stops them from getting the most from their life.
Many people are resigned to suffering from this pain and it being a part of “old age”.
Well that isn’t true!
Walking the dog, playing with the grandchildren, working in the garden, continuing to be able to perform your job.
These are all common things people come to us with problems with and we can help them return to activity in.
At Tanunda Physio & Health, we run GLA:D exercise classes as part of a proven, long term solution to ongoing hip or knee pain and arthritis.
Find out more about what the GLA:D program is and how it can help you enjoy the things you love.
GLA:D is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.
What does GLA:D involve?
Education and exercise program reflecting the latest evidence in osteoarthritis (OA) research.
- A first appointment explaining the program and collecting data on your current functional ability
- online education sessions which teach you about OA, how the GLA:D™ Australia exercises help, and how to retain this outside of the program
- Group exercise training twice a week for six weeks
- improved muscle control of the joint which leads to reduction in symptoms and improved quality of life
Visit our GLA:D services page for more information
Ready to live a life without your hip or knee pain holding you back? Book for your initial consult now!
Book your appointment today
How Can We Help You?
Does Your Scan Explain Your Pain?
How can we help your knee pain?
Do you suffer from knee pain? Has your knee pain been worsening for years and you’re wondering if you will ever be able to move…
How to know what weight to use when exercising?
A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…
How Can Clinical Pilates help you?
Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…
Understanding and Managing Chronic Pain
What is Chronic Pain? Chronic pain is pain that has lasted for more than 3 months. For the vast majority of tissue in the body,…
Move well, then move often – are you prepared to live pain free?
Does pain stop you from enjoying things you would otherwise like to do? Do you just accept that it’s normal to get pain from doing certain…
Why we don’t guess with your health and wellbeing
If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic.…
Clinical Pilates- What and Why?
What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The…
ACL Rehabilitation: Surgical vs non-surgical
ACL rehabilitation without surgery might be just as effective as traditional surgery. Anterior cruciate ligament (ACL) injuries are common in athletic individuals. Between 2005 and…
NDIS Registered Providers in the Barossa Valley!
Tanunda Physio & Health are registered NDIS providers! We are one of very few registered providers for physiotherapy services in the Barossa Valley region. What…