Back Pain Treatment in Barossa Valley
Back Pain is one of the most common problems people experience and the most common problem we help.
Many people accept their pain as normal but it doesn’t have to be. People often think it will go away on its own and while sometimes it does, it eventually returns and often worse than the first time.
Don’t let your pain stop you from enjoying the things you love.
Tanunda Physio & Health can help you get fast effective pain relief and a long term solution so you can live your life without worrying about your back.
The types of back pain we regularly help include:
- Low Back
- Upper Back
- Muscle strain
- Facet Joint Strain
- Osteoarthritis
- Spondylolythesis
- Spondylitis
- Scoliosis
- Disc “buldge” / herniation
- Spinal Stenosis (narrowing)
- Fracture
- Radiculopathy (referred pain from back into the legs or arms)
- Nerve impingement
- Sciatica
- Thoracic outlet syndrome
- and more
Treatment may commonly involve:
- joint mobilisation (loosening)
- pain relief techniques
- clinical pilates
- massage
- taping
- education and advice
- dry needling
- an individually tailored, progressive exercise program
- strength and conditioning
- self management strategies
We will give you a clear understanding of the diagnosis, cause, expected recovery and the treatment plan required – including for self management and prevention of recurrences.
What to expect when you see us:
At Tanunda Physio & Health, we are highly skilled therapists who understand your pain.
Your therapist will perform a thorough movement assessment to determine the source and cause of your pain and provide treatment for fast-effective relief and long term management.
We will listen to you to understand how your problem is impacting you and what you need from us to live your life without pain.
We will give you a clear plan of how to put this all together!
Book your appointment today
Latest Back Pain Information
The Thoracic Wedge is designed to complement physiotherapy management as it can be used for self mobilisation (loosening) of the upper back. These are ideal for anyone with: How to…..
BakBalls can provide self relief to back pain and stiffness, accelerate recovery from back injury and reduce the chance of recurring pain. Through localised pressure on stiff joints, BakBalls provide…..
What is Chronic Pain? Chronic pain is pain that has lasted for more than 3 months. For the vast majority of tissue in the body, this is beyond their normal…..
KEY POINTS Many people have scans that show degeneration and never experience any pain. These findings on scans are often a natural part of ageing. Scans are used as an…..
If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic. Previously been only available to…..
Regular movement and stretching is important if you spend a lot of time at your desk. Here is a selection of our recommended stretches to perform at your desk to…..
Sitting for long periods is not what our bodies are designed to do. Are you an office worker who gets neck or back pain from sitting at your desk? If…..
Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back pain keep coming back?” Most…..
If you spend 8 hours a day working then it makes sense that you would want the environment and positioning to be helpful to comfort!A poorly set up chair, desk…..
Does pain stop you from enjoying things you would otherwise like to do? Do you just accept that it’s normal to get pain from doing certain things? Its not! Move Well,…..
Anyone who has injured their lower back, knows that when it first happens, it really hurts! The question is, what can you do right away to help it? Should you…..