Surgery Rehabilitation and Preparation

Surgery itself is never the long term solution. A successful surgery relies on high quality rehabilitation.

Tanunda Physio & Health can make sure you get back to your best quality of life. Don’t suffer with ongoing pain and restriction, we will guide you on the best surgery rehabilitation.

We can also help you prepare for surgery so that you have the best chance for faster recovery and better outcomes after the operation. Often the right early management can even prevent the need for surgery all together.

Your physiotherapist at Tanunda Physio & Health will help you return to maximal activity and the things you love!

Surgery, rehabilitation, GLA:D,
Common types of surgery we help rehabilitate of prevent include:
  • Joint replacements (shoulder, knee, hip, etc)
  • Reconstructions (shoulder, knee, ankle, etc)
  • Spinal (fusions, laminectomy, discectomy, etc)
  • Arthroscopic (knee, shoulder, ankle)
  • Muscle repair (rotator cuff, tendon ruptures)
  • Many, many more

There are far too many to list them all and our expertise allows us to work with you both pre and post operatively to maximise your outcomes.

Treatment may commonly involve:
  • Hands on therapy
    • Massage
    • Joint mobilisation (loosening) 
  • dry needling
  • taping / bracing
  • specific exercises (strengthening, stretching, controlled loading)
  • Education and advice (including self management)
  • AxIT Strength assessment
  • GLA:D (hip/knee exercise group)
  • aquatic physiotherapy (hydrotherapy)
  • strength & conditioning (home or gym)

We will give you a clear understanding of the expected recovery and the treatment plan required – including for self management and prevention of recurrences.

What to expect when you see us:

At Tanunda Physio & Health, we are highly skilled therapists who understand surgery and rehabilitation.

Your therapist will perform a thorough movement assessment to develop the most effective treatment plan to prevent or recover from surgery

We will listen to you to understand how your problem is impacting you and what you need from us to prevent or recover from surgery.

Book your appointment today

Latest Surgery & Rehabilitation Information

Does Your Scan Explain Your Pain?

KEY POINTS Many people have scans that show degeneration and never experience any pain. These findings on scans are often a natural part of ageing. Scans are used as an…..

knee, ACL rehab

How can we help your knee pain?

Do you suffer from knee pain? Has your knee pain been worsening for years and you’re wondering if you will ever be able to move well again? Recently injured your…..

Looking for a long term solution for long term hip or knee pain? You will be GLAD you read this!

If you are looking for a solution to hip or knee pain that is proven, cost efficient and doesn’t involve surgery, we have the answer for you. For too many…..

Understanding and Managing Chronic Pain

What is Chronic Pain? Chronic pain is pain that has lasted for more than 3 months. For the vast majority of tissue in the body, this is beyond their normal…..

Clinical Pilates- What and Why?

What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The pilates model of exercise focuses…..

How Can Clinical Pilates help you?

Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength and trunk control with an…..

How to know what weight to use when exercising?

A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program, or a general strength and…..

Stop annoying or restricting shoulder pain WITHOUT injections, relying on pain killers or surgery!

Everybody we see who is suffering from shoulder pain wants to know: “Why is this happening to me?”… “Why am I still suffering with shoulder pain after putting up with…..

Move well, then move often – are you prepared to live pain free?

Does pain stop you from enjoying things you would otherwise like to do? Do you just accept that it’s normal to get pain from doing certain things? Its not! Move Well,…..

Surgery Rehabilitation and prevention in Tanunda, Barossa Valley

Have you had surgery and want to make sure you have a good recovery with long term benefits? Are you trying to avoid or delay surgery? Tanunda Physio & Health…..

Why we don’t guess with your health and wellbeing

If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic. Previously been only available to…..