Welcome to Our Home

2 Elizabeth Street, Tanunda

Our home at Elizabeth St is a beautiful space with large light filled rooms, creating a welcoming feel that matches the service.

Our pilates and strength & conditioning studios include reformers, trapeze table, full range of strength and conditioning equipment and ample space to cater to our exercise groups and 1:1 services.

Note: parking available at the rear (including disabled) and ample street parking on Elizabeth St.

The Rex Barossa Aquatic & Fitness, Tanunda  

Our presence inside The Rex allows us to enhance our services to you.

Alongside our consult room, we have full use of a commercial gym, hydrotherapy pool and significant open space to use on the courts and outside areas.

Unique access directly to these onsite facilities is a significant point of difference in our services that allows us to provide more advanced services from the acute stage of treatment right up to high level end stage rehabilitation and performance training.

Book an appointment today

How can we help you?

The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain

The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain

Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…

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Types of Massage

Types of Massage

There are many types of massage therapy and you may find yourself confused or wondering what the different terms mean!To be honest, some terms are…

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Top 5 Tips for Managing Tennis Elbow

Top 5 Tips for Managing Tennis Elbow

Lateral Epicondylalgia also known as tennis elbow is an extremely common condition and typically affects people aged between 30 and 50 years. Those that have…

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Carpal Tunnel Syndrome – What Is It?

Carpal Tunnel Syndrome – What Is It?

Carpal tunnel syndrome is the compression of the median nerve in the “carpal tunnel” at the level of the wrist. It is a common condition…

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What is the cost of an injured worker?

What is the cost of an injured worker?

Does your workplace suffer from: Did you know that occupational health physiotherapists can practice onsite at your workplace? What does an onsite physio do? An…

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Dry Needling or Acupuncture…

Dry Needling or Acupuncture…

Many people ask us, “What is the difference between dry needling and acupuncture?” It can be confusing as to the average person, both dry needling…

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How do we help foot pain?

How do we help foot pain?

Foot pain can be one of the hardest injuries to overcome! Most of us are on our feet all the time! All the force of…

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Stop annoying or restricting shoulder pain WITHOUT injections, relying on pain killers or surgery!

Stop annoying or restricting shoulder pain WITHOUT injections, relying on pain killers or surgery!

Everybody we see who is suffering from shoulder pain wants to know: “Why is this happening to me?”… “Why am I still suffering with shoulder…

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Telehealth and Physio – the new odd couple?

Telehealth and Physio – the new odd couple?

Sometimes you simply can’t get to the physio but you still need help. This has been commonplace now due to COVID-19 isolations and lockdowns, but…

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How would your life be better without headaches?

How would your life be better without headaches?

Headaches can be debilitating. Sometimes they can just be nagging but don’t go away. So often they are recurring, and you may even be able…

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