Welcome to Our Home

2 Elizabeth Street, Tanunda

Our home at Elizabeth St is a beautiful space with large light filled rooms, creating a welcoming feel that matches the service.

Our pilates and strength & conditioning studios include reformers, trapeze table, full range of strength and conditioning equipment and ample space to cater to our exercise groups and 1:1 services.

Note: parking available at the rear (including disabled) and ample street parking on Elizabeth St.

The Rex Barossa Aquatic & Fitness, Tanunda  

Our presence inside The Rex allows us to enhance our services to you.

Alongside our consult room, we have full use of a commercial gym, hydrotherapy pool and significant open space to use on the courts and outside areas.

Unique access directly to these onsite facilities is a significant point of difference in our services that allows us to provide more advanced services from the acute stage of treatment right up to high level end stage rehabilitation and performance training.

Book an appointment today

How can we help you?

How can we help your knee pain?

How can we help your knee pain?

Do you suffer from knee pain? Has your knee pain been worsening for years and you’re wondering if you will ever be able to move…

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Why does my back pain keep coming back?

Why does my back pain keep coming back?

Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back…

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Thoracic Wedge: How to use

Thoracic Wedge: How to use

The Thoracic Wedge is designed to complement physiotherapy management as it can be used for self mobilisation (loosening) of the upper back. These are ideal…

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Fit for Work Exercise Programs in Tanunda, South Australia

Fit for Work Exercise Programs in Tanunda, South Australia

Work is no different to sport and exercise – you need your body to be fit and capable of performing at a high level. Tanunda…

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How to know what weight to use when exercising?

How to know what weight to use when exercising?

A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…

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How would your life be better without headaches?

How would your life be better without headaches?

Headaches can be debilitating. Sometimes they can just be nagging but don’t go away. So often they are recurring, and you may even be able…

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Headache Assessment: What to Expect

Headache Assessment: What to Expect

What most people who book a headache assessment with us want to know is “what is causing my headaches?” and “how can I get rid…

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Risk Assessment – What is it and is it for me?

Risk Assessment – What is it and is it for me?

A risk assessment is something we do intuitively all the time, and something that helps us return home safely at the end of the day.…

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Functional Screening Assessments – Save money and improve worker productivity and safety

Functional Screening Assessments – Save money and improve worker productivity and safety

Reduce risk of injury to your workers by screening them at any stage from pre-hire to retire to assess their suitability to work and identify…

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Move well, then move often – are you prepared to live pain free?

Move well, then move often – are you prepared to live pain free?

Does pain stop you from enjoying things you would otherwise like to do? Do you just accept that it’s normal to get pain from doing certain…

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