Regular movement and stretching is important if you spend a lot of time at your desk. Here is a selection of our recommended stretches to…
Welcome to Our Home
2 Elizabeth Street, Tanunda
Our home at Elizabeth St is a beautiful space with large light filled rooms, creating a welcoming feel that matches the service.
Our pilates and strength & conditioning studios include reformers, trapeze table, full range of strength and conditioning equipment and ample space to cater to our exercise groups and 1:1 services.
Note: parking available at the rear (including disabled) and ample street parking on Elizabeth St.
The Rex Barossa Aquatic & Fitness, Tanunda
Our presence inside The Rex allows us to enhance our services to you.
Alongside our consult room, we have full use of a commercial gym, hydrotherapy pool and significant open space to use on the courts and outside areas.
Unique access directly to these onsite facilities is a significant point of difference in our services that allows us to provide more advanced services from the acute stage of treatment right up to high level end stage rehabilitation and performance training.
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Best stretches for office workers to prevent pain
Top 3 Pilates Exercises for Everyone
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Top 5 Tips for Managing Tennis Elbow
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What is Dry Needling?
Our physiotherapists at Tanunda Physio & Health are trained in using dry needling. Your therapist will assess your problem and discuss with you if dry…
Risk Assessment – What is it and is it for me?
A risk assessment is something we do intuitively all the time, and something that helps us return home safely at the end of the day.…
Looking for a long term solution for long term hip or knee pain? You will be GLAD you read this!
If you are looking for a solution to hip or knee pain that is proven, cost efficient and doesn’t involve surgery, we have the answer…
ACL Rehabilitation: Surgical vs non-surgical
ACL rehabilitation without surgery might be just as effective as traditional surgery. Anterior cruciate ligament (ACL) injuries are common in athletic individuals. Between 2005 and…
Why we don’t guess with your health and wellbeing
If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic.…
Carpal Tunnel Syndrome – What Is It?
Carpal tunnel syndrome is the compression of the median nerve in the “carpal tunnel” at the level of the wrist. It is a common condition…