If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic.…
How can we help your knee pain?
Do you suffer from knee pain?
Has your knee pain been worsening for years and you’re wondering if you will ever be able to move well again?
Recently injured your knee and want to get back to sport?
Tanunda Physio & Health’s physiotherapists are highly skilled in treating knee pain and we have a number of services specifically designed for you. If you have had your knee pain for a long time there are a number of factors that will be involved and need to be addressed to get long term relief. If you don’t do the right things now, not only will your knee pain persist, it will get worse over time and you will be more and more impacted by it.
Don’t let your knee pain keep you from the garden, stop you from walking the dogs or looking after the Grandchildren!
Simple education can make a huge difference, as can the right treatment techniques.
Combining this with a personalised, progressive exercise program is where we can help you get life changing long term results.
Many people think that they are destined for surgery for their knee pain.
Most knee surgery is proven to be costly and ineffective compared to physiotherapy and correct exercise. Other surgery is shown to be preventable for many people.
If you do require surgery, the quality of the rehabilitation and also exercise in the lead up to surgery is the biggest factor in the quality of outcomes following the surgery.
The types of knee pain our therapists regularly help include:
- sporting injuries
- chronic knee pain / Osteoarthitis
- surgery prevention and rehabilitation (arthroscopy, total knee replacement)
- ACL rehabilitation (surgical rehab and non operative treatment)
- medial ligament, lateral ligament and posterior cruciate (PCL) ligament injuries
- “runners knee” (ITB friction syndrome),
- “jumpers knee” (patella tendinopathy)
- patellofemoral joint pain (anterior knee pain)
- growing pain
- Osgood Schlatters
Your therapist will perform a thorough movement assessment to determine the source and cause of your problem and provide treatment for fast-effective relief.
We will listen to you to understand how your problem is impacting you and what you need from us to help you live your best life.
You will be given a clear understanding of the diagnosis, cause, expected recovery and the treatment plan required including for self management and prevention of recurrences.
Services specifically suited to knee pain management:
- GLA:D hip/knee group (Osteoarthritis, chronic knee pain)
- Hydrotherapy
- Clinical Pilates
- Strength & Conditioning
- Physiotherapy
- AxIT strength testing
Book your appointment today
We genuinely care about helping you live your best life. We will help you move better, feel great and stay your best.
Book your appointment today
How We Can Help You?
Why we don’t guess with your health and wellbeing
How to know what weight to use when exercising?
A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…
Looking for a long term solution for long term hip or knee pain? You will be GLAD you read this!
If you are looking for a solution to hip or knee pain that is proven, cost efficient and doesn’t involve surgery, we have the answer…
How Can Clinical Pilates help you?
Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…
Move well, then move often – are you prepared to live pain free?
Does pain stop you from enjoying things you would otherwise like to do? Do you just accept that it’s normal to get pain from doing certain…
ACL Rehabilitation: Surgical vs non-surgical
ACL rehabilitation without surgery might be just as effective as traditional surgery. Anterior cruciate ligament (ACL) injuries are common in athletic individuals. Between 2005 and…
Clinical Pilates- What and Why?
What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The…