The Plank is often talked about as one of the staple “core” exercises people do. The problem with a traditional plank is that it is…
Women’s Health in Tanunda
Stay active, fit and healthy through pregnancy, motherhood and beyond.
We know how important your physical activity and comfort is to your health and wellbeing.
It is about more than just pain relief. We focus on the bigger impact that has on you.
It is your personal identity. Being able to be active with your family. Simply feeling the way you used to feel.
This is why we love working with you. We care about helping women like yourself to live that life you deserve.
Women’s Health problems we help
Common problems we work with include
- Pelvic and Lower back pain during or after pregnancy
- Returning to activity and exercise after pregnancy
- Prescribing and supporting exercise during pregnancy
- External assessment for pelvic floor function.
- Sacroiliac (SIJ) joint pain (base of spine/buttock area)
- Diastasis recti (abdominal muscle spearation)
- Post surgical rehabilitation
Hands-on and Exercise Approach
Our physiotherapists provide an experienced hands-on and exercise based approach to supporting you through this the journey.
Integrating hands on management for pain relief with extensive clinical pilates training means we can help you feel good and stay active.
Women’s Health Specific Clinical Pilates
Clinical Pilates is often a valuable part of our Women’s Health management.
Our Women’s Health Physiotherapist has completed additional pilates training in women’s health / pregnancy to ensure you receive the most safe and effective pre and post pregnancy exercise.
Pilates improves core strength and trunk control.
This is often a central reason for the problems people come to us with. By providing an appropriate program that matches your needs, abilities and goals we help build your body back up to tolerate the demands you want it to perform.
Find out more about our Clinical Pilates
Meet our primary Women’s Health physiotherapist Georgia
Georgia has a special interest in Women’s Health and has undertaken additional training in this area.
This includes incorporating her skills as a certified Clinical Pilates instructor where she has also completed specific training on safe and effective use of pilates exercise throughout pregnancy and beyond.
She is also skilled in hands on treatment of pelvic and low back presentations.
Book your appointment today
How Can We Help You?
Reformer Pilates: Mastering the Plank
Clinical Pilates- What and Why?
What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The…
How Can Clinical Pilates help you?
Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…