Sports Injury – Tanunda, Barossa Valley
We understand sports injury and sportspeople!
We get it. Our team are involved in sport and regular exercise ourselves. We’ve had our own sports injuries and know how you feel!
Injury is frustrating- it’s also a part of pushing to perform your best. We are there with you every step of the way to get you back to your best and doing what you love.
Stay in the game
Our mission is to keep you in your sport.
We won’t tell you to give up the activity that caused your injury, we make your body able to tolerate it!
Pain & Movement Professionals
We assess your movement using our unique full body assessment to understand what caused your injury. This allows for an effective treatment plan for fast relief and long term injury prevention.
Improve your performance
Improved movement quality makes your body more efficient, improving function and performance.
Our Clinical Pilates and Strength & Conditioning services are not only for people recovering from injury. They are perfect for you if you are wanting to get the best out of yourself.
Elite technology, taking you to the next level
We use the AxIT system – advanced muscle strength and performance testing technology so we can find out exactly how well your muscles are performing and how this relates to your problem.
We also have direct access to
- clinical pilates equipment
- gym
- hydrotherapy pool
This ensures we can help you through all stages of your recovery to the highest standard.
Book your appointment today
How We Can Help Your Sports injury?
Shoulder injuries in throwing sports such as cricket are very common. Depending on where you look, stats show that up to 20% of Cricketers at the professional level will have…..
If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic. Previously been only available to…..
Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength and trunk control with an…..
What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The pilates model of exercise focuses…..
Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles to support you throughout the…..
Does pain stop you from enjoying things you would otherwise like to do? Do you just accept that it’s normal to get pain from doing certain things? Its not! Move Well,…..
The Plank is often talked about as one of the staple “core” exercises people do. The problem with a traditional plank is that it is 100% static. That is, there…..
Pilates is fantastic as a land based, low impact and specific strength and conditioning workout for swimmers of any level. These exercises easily replicate the strength, control and movement patterns…..
Overcome your ankle and achilles pain fast! Don’t become one of the many who suffer recurring injuries to the same area, or future issues elsewhere because of your history of…..
A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program, or a general strength and…..