Headaches can be debilitating. Sometimes they can just be nagging but don’t go away. So often they are recurring, and you may even be able…
Best stretches for office workers to prevent pain
Regular movement and stretching is important if you spend a lot of time at your desk.
Here is a selection of our recommended stretches to perform at your desk to help relieve any tension in your upper back, shoulders, lower back & neck.
Download PDF of stretches for office workers (PDF, 2MB)
Don’t forget how you set up your desk is also important! View this short video for more tips!
If you suffer pain from sitting at work, book an appointment to see one of us today to ease your pain and work to prevent it returning!
Book your appointment today
How Can We Help You?
How would your life be better without headaches?
Why we don’t guess with your health and wellbeing
If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic.…
How to prevent pain when sitting at your desk
Sitting for long periods is not what our bodies are designed to do. Are you an office worker who gets neck or back pain from…
Could your work set up be the cause of your pain?
If you spend 8 hours a day working then it makes sense that you would want the environment and positioning to be helpful to comfort!A…
How common are headaches?
According to the World Health Organisation, 50 – 75% of adults in the world aged 18–65 years have had headache in the last year and,…
Headache Treatment: What to Expect
Once we have been able to prove a link between your neck and your headaches, we know that our treatments are expected to work! The…
The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain
Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…
Headache Assessment: What to Expect
What most people who book a headache assessment with us want to know is “what is causing my headaches?” and “how can I get rid…
Move well, then move often – are you prepared to live pain free?
Does pain stop you from enjoying things you would otherwise like to do? Do you just accept that it’s normal to get pain from doing certain…
I can’t move my neck! What to do?
Waking up with a pain in the neck that prevents you from moving isn’t a great feeling! Driving the car is especially hard (how do…