Carpal Tunnel Syndrome – What Is It?

Carpal tunnel syndrome is the compression of the median nerve in the “carpal tunnel” at the level of the wrist.

It is a common condition of the hand that doesn’t discriminate against who it affects. People who suffer from the syndrome vary from computer workers, gamers, to tradies who use their wrists and hands a lot.

What is the Carpal Tunnel?

There are 8 carpal (small, wrist) bones that form the base of the tunnel and a ligament (transverse carpal ligament) that forms the top.

The structures running through the tunnel include the medial nerve, muscles and blood vessels.

The median nerve sits most superficial in the tunnel and is the structure most susceptible to compression, which causes pain and disability.

Signs and Symptoms

• Tingling in your fingers and thumb, as well as numbness
• Feelings of pain and burning
• Weakness in the hand/fingers

 These symptoms typically start at night, but can worsen and affect you during the day. If you are experiencing any of these symptoms, it is important that you see a healthcare professional. Early treatment of is much more effective and may reduce your need for surgery.

Management of Carpal Tunnel Syndrome

Various types of treatment can be used, including

• Night splints/braces
• Nerve gliding techniques.
• Local release techniques (muscle and joint loosening)
• Strengthening
• Advice on self management ways to avoid compression
• Anti-inflammatory medication as required.

At Tanunda Physio & Health we can help you overcome your carpal tunnel syndrome pain