Surgery Rehabilitation and prevention in Tanunda, Barossa Valley

Have you had surgery and want to make sure you have a good recovery with long term benefits?

Are you trying to avoid or delay surgery?

Tanunda Physio & Health can make sure you move well so that you can feel great and be your best, pre or post surgery.

You’ve had surgery, what next?

Unfortunately surgery isn’t the solution, it is just the beginning of your recovery.

While we all like the quick fix, surgery isn’t that silver bullet many are looking for.

Most people who are unhappy with the success of their surgery simply didn’t do their rehab! This leads to continued pain, loss of movement, strength & function. Commonly the end result is either more unnecessary surgery or giving up and accepting the loss in quality of life.

Countless studies prove the importance of appropriate rehabilitation following surgery for all areas of the body. This involves high quality physiotherapy with an individually tailored exercise program – both we provide at Tanunda Physio & Health.

The booklet of exercises the surgeon gives you after the operation simply isnt enough! That is a basic starting point, not the individually tailored answer to best outcomes and sustained benefits.

Unsure if you need or want surgery?

Many commonly recommended operations are avoidable by undergoing a quality physiotherapy program.

Some surgery can be avoided all together. Some can be significantly delayed.

In most cases, a minimum 6-12 week period of physiotherapy is strongly recommended before considering surgery. Even if this doesn’t prevent surgery, it helps you have better results following it.

If you have a pain that you are considering surgery for, please contact us for an assessment and we can provide you a clear understanding of the cause of the pain & inform you on if and how physiotherapy can help. 

If appropriate, our team will work with you through a quality conservative management program. As a trusted health professional, if your problem can not be helped by physiotherapy we will also assist you in deciding that and be able to help you with what the most appropriate path for you is.

All ages

Our team is experienced and loves working with people of all ages.

Whether you’ve just had your knee replaced or have torn the ACL playing sport, you will be at different life stages and have different goals but all are equally as important to us.

Ultimately we want to work with you to help you move your best so you can do the things that bring joy to your life.

Book your appointment today

How Can We help You?

How can we help your knee pain?

How can we help your knee pain?

Do you suffer from knee pain? Has your knee pain been worsening for years and you’re wondering if you will ever be able to move…

Read More
Does Your Scan Explain Your Pain?

Does Your Scan Explain Your Pain?

KEY POINTS Many people have scans that show degeneration and never experience any pain.These findings on scans are often a natural part of ageing.Scans are…

Read More
Looking for a long term solution for long term hip or knee pain? You will be GLAD you read this!

Looking for a long term solution for long term hip or knee pain? You will be GLAD you read this!

If you are looking for a solution to hip or knee pain that is proven, cost efficient and doesn’t involve surgery, we have the answer…

Read More
Why we don’t guess with your health and wellbeing

Why we don’t guess with your health and wellbeing

If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic.…

Read More
Understanding and Managing Chronic Pain

Understanding and Managing Chronic Pain

What is Chronic Pain? Chronic pain is pain that has lasted for more than 3 months. For the vast majority of tissue in the body,…

Read More
How to know what weight to use when exercising?

How to know what weight to use when exercising?

A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…

Read More