Exercise Groups
Programs designed and supervised by our physiotherapists, with proven effects to help you enjoy the things you love.

Clinical Exercise: Pilates Equipment
Pilates based exercise using our range of equipment including reformer & trap table

Clinical Exercise: Pilates Floor / Mat
Non-equipment pilates based exercise tailored specifically to your needs.

GLA:D Hip / Knee Arthritis
Proven best effects for reducing pain and improving function – no surgery!

Bone Health / Falls Prevention
Proven program for improving bone density and reducing risk of falls.

Hydrotherapy
Water based program for exercising with reduced demands on your body.