What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The…
Clinical Pilates in Tanunda, Barossa Valley
Reformer and floor based clinical pilates programs from certified pilates physiotherapists.
Clinical pilates at Tanunda Physio & Health reduces pain relief and stiffness, helps the healing process and improves movement quality.
Clinical Pilates is more than just pilates. It involves a higher level of training and applies a specific program to meet your needs for injury prevention and performance enhancement.
Benefits of Clinical Pilates
- improved flexibility
- increased strength, and
- enhanced control and endurance in the entire body.
Pilates especially targets core strength and trunk control with an emphasis on alignment, breathing and improving coordination and balance.
This develops a base on which arm and leg movements are performed, enhancing function and performance of the entire body.
More than stability
Clinical pilates has moved on from generic “core stability” work to individualised “functional stability” programs.
This incorporates stability and quality through movement as that is what you need for life.
Individualised treatment
Assessment is used to screen movement, motor control and muscle strength and your program can be tailored to meet your specific abilities and needs.
It is important to become familiar with the basic principles before adding more complex exercises or equipment.
Who is Clinical Pilates for?
These programs can be used with people of all abilities and progressed as you improve.
Whether you are a sportsperson, chronic pain sufferer, pre/post surgery, person with a disability or just wanting to move better, clinical pilates can be suitable for you.
Common presentations helped with clinical pilates
- Back, neck and shoulder pain
- Sciatica, Disc & Facet Joint Pain and Injuries
- Upper Limb Pain and Injuries including Shoulder, Elbow, Wrist & Arm
- Arthritis
- Chronic Fatigue & Fibromyalgia
- Chronic & Complex Pain Conditions
- Pre Natal & Post Natal Health
- Men’s Health Issues
- Women’s Health Issues
- Pre & Post Surgical Conditions & Surgical Suitability
- Sporting Injuries , Athlete Screening, Conditioning & Performance
- Dance Injuries & Pre-Pointe Screening
- Multiple Sclerosis & Other Neurological Disorders
Small Group Mat Exercise Sessions
Tanunda Physio & Health’s Mat Based Rehab groups are physiotherapist lead and incorporate clinical pilates based exercise. Exercises are individualized to your needs.
1-1 physio assessment is required before joining to the group to enable appropriate assessment and programming ensure you get the most from your group
Meet our clinical pilates physiotherapists Georgia & Maddison
Georgia is a certified DMA Clinical Pilates MBCT practitioner.
Maddison has completed the APPI Clinical Pilates training program.
These are extensive certification processes that require significant training, experience and assessment so you know you are receiving the highest quality of care!
Book your appointment today
How Can We Help You?
Clinical Pilates- What and Why?
Home Pilates for Swimmers
Pilates is fantastic as a land based, low impact and specific strength and conditioning workout for swimmers of any level. These exercises easily replicate the…
The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain
Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…
NDIS Registered Providers in the Barossa Valley!
Tanunda Physio & Health are registered NDIS providers! We are one of very few registered providers for physiotherapy services in the Barossa Valley region. What…
Reformer Pilates: Mastering the Plank
The Plank is often talked about as one of the staple “core” exercises people do. The problem with a traditional plank is that it is…
How Can Clinical Pilates help you?
Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…