Physiotherapy in Tanunda, Barossa Valley

Physiotherapy at Tanunda Physio & Health helps you feel better than you imagined and enjoy the things you love.

We take the time to listen to how your problem impacts your life and how we can help. We give you a clear plan- you will understand why you are having your problem and how we will work together to overcome it.

Experts in movement = long lasting benefits

We use a unique full body movement assessment to determine and treat the cause of your problem. 

This provides fast pain relief, improves movement and function and prevents costly, time consuming and frustrating recurrences.

We give you a clear plan

We will give you an Action Plan that outlines

  • what your problem is
  • what is causing it
  • the expected recovery time, and 
  • the treatment required
  • What you need to do yourself

This understanding from the start is important for you to get the best results.

Empowering the Barossa to thrive with activity

As trusted pain & movement professionals we combine hands-on treatment, exercise and education to empower our community to feel better than they imagined and enjoy the things they love

More than just your usual physio

We use the AxIT system – advanced muscle strength and performance testing technology so we can find out exactly how well your muscles are performing and how this relates to your problem. 

We also have direct access to

  • clinical pilates equipment
  • gym 
  • hydrotherapy pool 

This ensures we can help you through all stages of your recovery to the highest standard.

What to expect when you see us

At Tanunda Physio & Health, we are highly skilled therapists who understand your pain.

Your therapist will perform a thorough movement assessment to determine the source and cause of your problem and provide treatment for fast-effective relief and long term management.

We will listen to you to understand how your problem is impacting you and what you need from us to live your best life free of pain.

Book your appointment today

How Can We Help You?

How can we help your knee pain?

How can we help your knee pain?

Do you suffer from knee pain? Has your knee pain been worsening for years and you’re wondering if you will ever be able to move…

Read More
How would your life be better without headaches?

How would your life be better without headaches?

Headaches can be debilitating. Sometimes they can just be nagging but don’t go away. So often they are recurring, and you may even be able…

Read More
Does Your Scan Explain Your Pain?

Does Your Scan Explain Your Pain?

KEY POINTS Many people have scans that show degeneration and never experience any pain.These findings on scans are often a natural part of ageing.Scans are…

Read More
Why we don’t guess with your health and wellbeing

Why we don’t guess with your health and wellbeing

If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic.…

Read More
Best stretches for office workers to prevent pain

Best stretches for office workers to prevent pain

Regular movement and stretching is important if you spend a lot of time at your desk. Here is a selection of our recommended stretches to…

Read More
Hand Therapist: What is their role?

Hand Therapist: What is their role?

If you are suffering from an injury to your hand, wrist or elbow, a hand therapist is often the person to see.  What or Who…

Read More
Why does my back pain keep coming back?

Why does my back pain keep coming back?

Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back…

Read More
How can we help elbow pain?

How can we help elbow pain?

The right questions and the right treatment At Tanunda Physio & Health our aim is to help you enjoy things you love. We will listen…

Read More
I can’t move my neck! What to do?

I can’t move my neck! What to do?

Waking up with a pain in the neck that prevents you from moving isn’t a great feeling! Driving the car is especially hard (how do…

Read More
How to know what weight to use when exercising?

How to know what weight to use when exercising?

A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…

Read More
BakBalls: How to use

BakBalls: How to use

BakBalls can provide self relief to back pain and stiffness, accelerate recovery from back injury and reduce the chance of recurring pain. Through localised pressure…

Read More
Top 5 Tips for Managing Tennis Elbow

Top 5 Tips for Managing Tennis Elbow

Lateral Epicondylalgia also known as tennis elbow is an extremely common condition and typically affects people aged between 30 and 50 years. Those that have…

Read More
How do we help foot pain?

How do we help foot pain?

Foot pain can be one of the hardest injuries to overcome! Most of us are on our feet all the time! All the force of…

Read More
Carpal Tunnel Syndrome – What Is It?

Carpal Tunnel Syndrome – What Is It?

Carpal tunnel syndrome is the compression of the median nerve in the “carpal tunnel” at the level of the wrist. It is a common condition…

Read More
Understanding and Managing Chronic Pain

Understanding and Managing Chronic Pain

What is Chronic Pain? Chronic pain is pain that has lasted for more than 3 months. For the vast majority of tissue in the body,…

Read More