Physiotherapy in Tanunda, Barossa Valley

Physiotherapy at Tanunda Physio & Health helps you feel better than you imagined and enjoy the things you love.

We take the time to listen to how your problem impacts your life and how we can help. We give you a clear plan- you will understand why you are having your problem and how we will work together to overcome it.

Experts in movement = long lasting benefits

We use a unique full body movement assessment to determine and treat the cause of your problem. 

This provides fast pain relief, improves movement and function and prevents costly, time consuming and frustrating recurrences.

We give you a clear plan

We will give you an Action Plan that outlines

  • what your problem is
  • what is causing it
  • the expected recovery time, and 
  • the treatment required
  • What you need to do yourself

This understanding from the start is important for you to get the best results.

Empowering the Barossa to thrive with activity

As trusted pain & movement professionals we combine hands-on treatment, exercise and education to empower our community to feel better than they imagined and enjoy the things they love

More than just your usual physio

We use the AxIT system – advanced muscle strength and performance testing technology so we can find out exactly how well your muscles are performing and how this relates to your problem. 

We also have direct access to

  • clinical pilates equipment
  • gym 
  • hydrotherapy pool 

This ensures we can help you through all stages of your recovery to the highest standard.

What to expect when you see us

At Tanunda Physio & Health, we are highly skilled therapists who understand your pain.

Your therapist will perform a thorough movement assessment to determine the source and cause of your problem and provide treatment for fast-effective relief and long term management.

We will listen to you to understand how your problem is impacting you and what you need from us to live your best life free of pain.

Book your appointment today

How Can We Help You?

The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain

The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain

Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…

Read More
Move well, then move often – are you prepared to live pain free?

Move well, then move often – are you prepared to live pain free?

Does pain stop you from enjoying things you would otherwise like to do? Do you just accept that it’s normal to get pain from doing certain…

Read More
Clinical Pilates- What and Why?

Clinical Pilates- What and Why?

What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The…

Read More
I just hurt my back! What can I do?

I just hurt my back! What can I do?

Anyone who has injured their lower back, knows that when it first happens, it really hurts! The question is, what can you do right away…

Read More
Headache Treatment: What to Expect

Headache Treatment: What to Expect

Once we have been able to prove a link between your neck and your headaches, we know that our treatments are expected to work! The…

Read More
Headache Assessment: What to Expect

Headache Assessment: What to Expect

What most people who book a headache assessment with us want to know is “what is causing my headaches?” and “how can I get rid…

Read More
Top 5 Tips for Managing Tennis Elbow

Top 5 Tips for Managing Tennis Elbow

Lateral Epicondylalgia also known as tennis elbow is an extremely common condition and typically affects people aged between 30 and 50 years. Those that have…

Read More
How to know what weight to use when exercising?

How to know what weight to use when exercising?

A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…

Read More
Why we don’t guess with your health and wellbeing

Why we don’t guess with your health and wellbeing

If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic.…

Read More
Why does my back pain keep coming back?

Why does my back pain keep coming back?

Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back…

Read More
How can we help your knee pain?

How can we help your knee pain?

Do you suffer from knee pain? Has your knee pain been worsening for years and you’re wondering if you will ever be able to move…

Read More
How can we help your ankle and achilles pain?

How can we help your ankle and achilles pain?

Overcome your ankle and achilles pain fast! Don’t become one of the many who suffer recurring injuries to the same area, or future issues elsewhere…

Read More
Could your work set up be the cause of your pain?

Could your work set up be the cause of your pain?

If you spend 8 hours a day working then it makes sense that you would want the environment and positioning to be helpful to comfort!A…

Read More
Tennis Elbow – elbow pain that probably has nothing to do with tennis!

Tennis Elbow – elbow pain that probably has nothing to do with tennis!

What is Tennis Elbow? Despite the name, only 5% of people suffering from tennis elbow relate the injury to tennis! Tennis elbow is a type…

Read More
How to prevent pain when sitting at your desk

How to prevent pain when sitting at your desk

Sitting for long periods is not what our bodies are designed to do. Are you an office worker who gets neck or back pain from…

Read More