The Plank is often talked about as one of the staple “core” exercises people do. The problem with a traditional plank is that it is…
Who We Are
At Tanunda Physio & Health, our vision is for a Barossa thriving with activity!
As trusted pain & movement professionals we combine hands-on treatment, exercise and education to empower our community to feel better than they imagined and enjoy the things they love.
The Tanunda Physio & Health difference
We are movement experts
Our skilled therapists use a unique full body assessment to diagnose the cause of your problem
We care
We take time to understand what you need & genuinely care about helping you get the most from your life
You get lasting results
More than a quick fix, we treat the cause so you stay your best long term
We empower you
You will understand why you have your problem and be given a clear plan for how to overcome it
We are committed
We deliver an exceptional experience & outcomes that exceed expectations
We value community
Our supportive team value the relationships we develop & stay connected so you stay your best
You can trust us
We are registered professionals & continually learning to ensure we deliver the highest quality care
Our Facilities
2 clinic locations in Tanunda.
Our Team
Trusted pain and movement professionals.
Our Services
Helping you enjoy the things you love.
Book an appointment today
How can we help you?
Reformer Pilates: Mastering the Plank
Preventing Shoulder Pain in Throwing Sports
Shoulder injuries in throwing sports such as cricket are very common. Depending on where you look, stats show that up to 20% of Cricketers at…
Fit for Work Exercise Programs in Tanunda, South Australia
Work is no different to sport and exercise – you need your body to be fit and capable of performing at a high level. Tanunda…
Thoracic Wedge: How to use
The Thoracic Wedge is designed to complement physiotherapy management as it can be used for self mobilisation (loosening) of the upper back. These are ideal…
Dry Needling or Acupuncture…
Many people ask us, “What is the difference between dry needling and acupuncture?” It can be confusing as to the average person, both dry needling…