Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…
Hands on treatment, education & exercise to help you enjoy the things you love.
We will get you back on track and keep you performing your best.
Physio led pilates, specific to you so you can move your best.
Aquatic exercise and rehabilitation to make movement easier.
Targeted hand and wrist injury management in the Barossa.
Fix your headaches with proven effective treatment
Physiotherapist designed programs for both rehab and performance.
Registered NDIS providers. We care about helping you live your best life.
Reduce injury, improve productivity & save money with our range of services.
Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…
Lateral Epicondylalgia also known as tennis elbow is an extremely common condition and typically affects people aged between 30 and 50 years. Those that have…
A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…
BakBalls can provide self relief to back pain and stiffness, accelerate recovery from back injury and reduce the chance of recurring pain. Through localised pressure…
Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back…
Tanunda Physio and Health work directly with you and your team in the Barossa Valley, delivering on-site workplace physiotherapy for the most effective reduction of…
The Plank is often talked about as one of the staple “core” exercises people do. The problem with a traditional plank is that it is…
Everybody we see who is suffering from shoulder pain wants to know: “Why is this happening to me?”… “Why am I still suffering with shoulder…
Foot pain can be one of the hardest injuries to overcome! Most of us are on our feet all the time! All the force of…
According to the World Health Organisation, 50 – 75% of adults in the world aged 18–65 years have had headache in the last year and,…
If you are looking for a solution to hip or knee pain that is proven, cost efficient and doesn’t involve surgery, we have the answer…
Shoulder injuries in throwing sports such as cricket are very common. Depending on where you look, stats show that up to 20% of Cricketers at…
Anyone who has injured their lower back, knows that when it first happens, it really hurts! The question is, what can you do right away…
Does your workplace suffer from: Did you know that occupational health physiotherapists can practice onsite at your workplace? What does an onsite physio do? An…
What is Tennis Elbow? Despite the name, only 5% of people suffering from tennis elbow relate the injury to tennis! Tennis elbow is a type…