A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…
Hands on treatment, education & exercise to help you enjoy the things you love.
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Physio led pilates, specific to you so you can move your best.
Aquatic exercise and rehabilitation to make movement easier.
Targeted hand and wrist injury management in the Barossa.
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A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…
What is Chronic Pain? Chronic pain is pain that has lasted for more than 3 months. For the vast majority of tissue in the body,…
If you are looking for a solution to hip or knee pain that is proven, cost efficient and doesn’t involve surgery, we have the answer…
Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…
If you are suffering from an injury to your hand, wrist or elbow, a hand therapist is often the person to see. What or Who…
Foot pain can be one of the hardest injuries to overcome! Most of us are on our feet all the time! All the force of…
Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…
Lateral Epicondylalgia also known as tennis elbow is an extremely common condition and typically affects people aged between 30 and 50 years. Those that have…
Have you had surgery and want to make sure you have a good recovery with long term benefits? Are you trying to avoid or delay…
Does your workplace suffer from: Did you know that occupational health physiotherapists can practice onsite at your workplace? What does an onsite physio do? An…
Do you suffer from knee pain? Has your knee pain been worsening for years and you’re wondering if you will ever be able to move…
There are many types of massage therapy and you may find yourself confused or wondering what the different terms mean!To be honest, some terms are…
Our physiotherapists at Tanunda Physio & Health are trained in using dry needling. Your therapist will assess your problem and discuss with you if dry…
Waking up with a pain in the neck that prevents you from moving isn’t a great feeling! Driving the car is especially hard (how do…