Lateral Epicondylalgia also known as tennis elbow is an extremely common condition and typically affects people aged between 30 and 50 years. Those that have…
Hands on treatment, education & exercise to help you enjoy the things you love.
We will get you back on track and keep you performing your best.
Physio led pilates, specific to you so you can move your best.
Aquatic exercise and rehabilitation to make movement easier.
Targeted hand and wrist injury management in the Barossa.
Fix your headaches with proven effective treatment
Physiotherapist designed programs for both rehab and performance.
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Lateral Epicondylalgia also known as tennis elbow is an extremely common condition and typically affects people aged between 30 and 50 years. Those that have…
Reduce risk of injury to your workers by screening them at any stage from pre-hire to retire to assess their suitability to work and identify…
Carpal tunnel syndrome is the compression of the median nerve in the “carpal tunnel” at the level of the wrist. It is a common condition…
The Plank is often talked about as one of the staple “core” exercises people do. The problem with a traditional plank is that it is…
Tanunda Physio and Health work directly with you and your team in the Barossa Valley, delivering on-site workplace physiotherapy for the most effective reduction of…
Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…
The right questions and the right treatment At Tanunda Physio & Health our aim is to help you enjoy things you love. We will listen…
Does pain stop you from enjoying things you would otherwise like to do? Do you just accept that it’s normal to get pain from doing certain…
If you are suffering from an injury to your hand, wrist or elbow, a hand therapist is often the person to see. What or Who…
If you spend 8 hours a day working then it makes sense that you would want the environment and positioning to be helpful to comfort!A…
Foot pain can be one of the hardest injuries to overcome! Most of us are on our feet all the time! All the force of…
According to the World Health Organisation, 50 – 75% of adults in the world aged 18–65 years have had headache in the last year and,…
The Thoracic Wedge is designed to complement physiotherapy management as it can be used for self mobilisation (loosening) of the upper back. These are ideal…
Work is no different to sport and exercise – you need your body to be fit and capable of performing at a high level. Tanunda…
Sitting for long periods is not what our bodies are designed to do. Are you an office worker who gets neck or back pain from…