Pilates is fantastic as a land based, low impact and specific strength and conditioning workout for swimmers of any level. These exercises easily replicate the…
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Pilates is fantastic as a land based, low impact and specific strength and conditioning workout for swimmers of any level. These exercises easily replicate the…
Foot pain can be one of the hardest injuries to overcome! Most of us are on our feet all the time! All the force of…
If you are suffering from an injury to your hand, wrist or elbow, a hand therapist is often the person to see. What or Who…
BakBalls can provide self relief to back pain and stiffness, accelerate recovery from back injury and reduce the chance of recurring pain. Through localised pressure…
Regular movement and stretching is important if you spend a lot of time at your desk. Here is a selection of our recommended stretches to…
A task analysis is a valuable part of any comprehensive workplace injury prevention strategy. Tanunda Physio & Health can provide these services to your business…
Waking up with a pain in the neck that prevents you from moving isn’t a great feeling! Driving the car is especially hard (how do…
A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…
Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…
Headaches can be debilitating. Sometimes they can just be nagging but don’t go away. So often they are recurring, and you may even be able…
Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…
The Plank is often talked about as one of the staple “core” exercises people do. The problem with a traditional plank is that it is…
What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The…
What most people who book a headache assessment with us want to know is “what is causing my headaches?” and “how can I get rid…
There are many types of massage therapy and you may find yourself confused or wondering what the different terms mean!To be honest, some terms are…