What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The…
Hands on treatment, education & exercise to help you enjoy the things you love.
We will get you back on track and keep you performing your best.
Physio led pilates, specific to you so you can move your best.
Aquatic exercise and rehabilitation to make movement easier.
Targeted hand and wrist injury management in the Barossa.
Fix your headaches with proven effective treatment
Physiotherapist designed programs for both rehab and performance.
Registered NDIS providers. We care about helping you live your best life.
Reduce injury, improve productivity & save money with our range of services.
What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The…
Tanunda Physio & Health are registered NDIS providers! We are one of very few registered providers for physiotherapy services in the Barossa Valley region. What…
Sometimes you simply can’t get to the physio but you still need help. Did you know there are still ways to get that help? This…
KEY POINTS Many people have scans that show degeneration and never experience any pain.These findings on scans are often a natural part of ageing.Scans are…
Work is no different to sport and exercise – you need your body to be fit and capable of performing at a high level. Tanunda…
What is Tennis Elbow? Despite the name, only 5% of people suffering from tennis elbow relate the injury to tennis! Tennis elbow is a type…
Reduce risk of injury to your workers by screening them at any stage from pre-hire to retire to assess their suitability to work and identify…
The Thoracic Wedge is designed to complement physiotherapy management as it can be used for self mobilisation (loosening) of the upper back. These are ideal…
The right questions and the right treatment At Tanunda Physio & Health our aim is to help you enjoy things you love. We will listen…
If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic.…
Foot pain can be one of the hardest injuries to overcome! Most of us are on our feet all the time! All the force of…
Pilates is fantastic as a land based, low impact and specific strength and conditioning workout for swimmers of any level. These exercises easily replicate the…
Ensure your team are working in a safe, comfortable and efficient setting by offering them an ergonomic assessment. What is an Ergonomic Assessment? An ergonomic…
Sometimes you simply can’t get to the physio but you still need help. This has been commonplace now due to COVID-19 isolations and lockdowns, but…
Tanunda Physio and Health work directly with you and your team in the Barossa Valley, delivering on-site workplace physiotherapy for the most effective reduction of…