Meet Your Team

See trusted pain & movement professionals who care

How Can We Help You?

We help you enjoy the things you love

Clinical Pilates

Feel & move better today with 1-1 reformer pilates and our pilates based exercise groups

disability, NDIS

NDIS Registered Providers

We help you live your best quality life

Muscle Performance Testing

Bringing elite sports level technology to our whole community for pain relief and injury prevention

shoulder, sports injury

Open Saturdays

The only weekend physio in the Barossa

Tanunda Physio & Health will help you feel better than you imagined and enjoy the things you love.


As trusted pain and movement professionals, we find the cause of your problem and combine hands-on treatment, exercise and education to give you fast effective pain relief and long term benefits.

How Can We Help You?

Our Physio & Health Services

Physiotherapy

Hands on treatment, education & exercise to help you enjoy the things you love.

Sports Injury

We will get you back on track and keep you performing your best.

Clinical Pilates

Physio led pilates, specific to you so you can move your best.

Hydrotherapy

Aquatic exercise and rehabilitation to make movement easier.

Hand Therapy

Targeted hand and wrist injury management in the Barossa.

Headache Management

Fix your headaches with proven effective treatment

Strength & Conditioning

Physiotherapist designed programs for both rehab and performance.

NDIS

Registered NDIS providers. We care about helping you live your best life.

Workplace Services

Reduce injury, improve productivity & save money with our range of services.

Blogs & Updates

Hand Therapist: What is their role?

Hand Therapist: What is their role?

If you are suffering from an injury to your hand, wrist or elbow, a hand therapist is often the person to see.  What or Who…

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The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain

The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain

Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…

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BakBalls: How to use

BakBalls: How to use

BakBalls can provide self relief to back pain and stiffness, accelerate recovery from back injury and reduce the chance of recurring pain. Through localised pressure…

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Headache Treatment: What to Expect

Headache Treatment: What to Expect

Once we have been able to prove a link between your neck and your headaches, we know that our treatments are expected to work! The…

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NDIS Registered Providers in the Barossa Valley!

NDIS Registered Providers in the Barossa Valley!

Tanunda Physio & Health are registered NDIS providers! We are one of very few registered providers for physiotherapy services in the Barossa Valley region. What…

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How can we help your ankle and achilles pain?

How can we help your ankle and achilles pain?

Overcome your ankle and achilles pain fast! Don’t become one of the many who suffer recurring injuries to the same area, or future issues elsewhere…

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Stop annoying or restricting shoulder pain WITHOUT injections, relying on pain killers or surgery!

Stop annoying or restricting shoulder pain WITHOUT injections, relying on pain killers or surgery!

Everybody we see who is suffering from shoulder pain wants to know: “Why is this happening to me?”… “Why am I still suffering with shoulder…

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Functional Screening Assessments – Save money and improve worker productivity and safety

Functional Screening Assessments – Save money and improve worker productivity and safety

Reduce risk of injury to your workers by screening them at any stage from pre-hire to retire to assess their suitability to work and identify…

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Preventing Shoulder Pain in Throwing Sports

Preventing Shoulder Pain in Throwing Sports

Shoulder injuries in throwing sports such as cricket are very common. Depending on where you look, stats show that up to 20% of Cricketers at…

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Task Analysis – Know what the job requires to prevent injury in your workplace and save money

Task Analysis – Know what the job requires to prevent injury in your workplace and save money

A task analysis is a valuable part of any comprehensive workplace injury prevention strategy. Tanunda Physio & Health can provide these services to your business…

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I just hurt my back! What can I do?

I just hurt my back! What can I do?

Anyone who has injured their lower back, knows that when it first happens, it really hurts! The question is, what can you do right away…

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Dry Needling or Acupuncture…

Dry Needling or Acupuncture…

Many people ask us, “What is the difference between dry needling and acupuncture?” It can be confusing as to the average person, both dry needling…

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What is the cost of an injured worker?

What is the cost of an injured worker?

Does your workplace suffer from: Did you know that occupational health physiotherapists can practice onsite at your workplace? What does an onsite physio do? An…

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How to prevent pain when sitting at your desk

How to prevent pain when sitting at your desk

Sitting for long periods is not what our bodies are designed to do. Are you an office worker who gets neck or back pain from…

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Why does my back pain keep coming back?

Why does my back pain keep coming back?

Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back…

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