Regular movement and stretching is important if you spend a lot of time at your desk. Here is a selection of our recommended stretches to…
Hands on treatment, education & exercise to help you enjoy the things you love.
We will get you back on track and keep you performing your best.
Physio led pilates, specific to you so you can move your best.
Aquatic exercise and rehabilitation to make movement easier.
Targeted hand and wrist injury management in the Barossa.
Fix your headaches with proven effective treatment
Physiotherapist designed programs for both rehab and performance.
Registered NDIS providers. We care about helping you live your best life.
Reduce injury, improve productivity & save money with our range of services.
Regular movement and stretching is important if you spend a lot of time at your desk. Here is a selection of our recommended stretches to…
Tanunda Physio and Health work directly with you and your team in the Barossa Valley, delivering on-site workplace physiotherapy for the most effective reduction of…
What is Chronic Pain? Chronic pain is pain that has lasted for more than 3 months. For the vast majority of tissue in the body,…
Does your child with autism have trouble keeping up with their friends at school? Do they appear floppy? Like to lean on things rather than…
Waking up with a pain in the neck that prevents you from moving isn’t a great feeling! Driving the car is especially hard (how do…
Lateral Epicondylalgia also known as tennis elbow is an extremely common condition and typically affects people aged between 30 and 50 years. Those that have…
ACL rehabilitation without surgery might be just as effective as traditional surgery. Anterior cruciate ligament (ACL) injuries are common in athletic individuals. Between 2005 and…
If you spend 8 hours a day working then it makes sense that you would want the environment and positioning to be helpful to comfort!A…
Sometimes you simply can’t get to the physio but you still need help. This has been commonplace now due to COVID-19 isolations and lockdowns, but…
Many people ask us, “What is the difference between dry needling and acupuncture?” It can be confusing as to the average person, both dry needling…
Carpal tunnel syndrome is the compression of the median nerve in the “carpal tunnel” at the level of the wrist. It is a common condition…
Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back…
2 minute read A risk assessment is something we do intuitively all the time, and something that helps us return home safely at the end…
Shoulder injuries in throwing sports such as cricket are very common. Depending on where you look, stats show that up to 20% of Cricketers at…