Meet Your Team

See trusted pain & movement professionals who care

How Can We Help You?

We help you enjoy the things you love

Clinical Pilates

Feel & move better today with 1-1 reformer pilates and our pilates based exercise groups

disability, NDIS

NDIS Registered Providers

We help you live your best quality life

Muscle Performance Testing

Bringing elite sports level technology to our whole community for pain relief and injury prevention

shoulder, sports injury

Open Saturdays

The only weekend physio in the Barossa

Tanunda Physio & Health will help you feel better than you imagined and enjoy the things you love.


As trusted pain and movement professionals, we find the cause of your problem and combine hands-on treatment, exercise and education to give you fast effective pain relief and long term benefits.

How Can We Help You?

Our Physio & Health Services

Physiotherapy

Hands on treatment, education & exercise to help you enjoy the things you love.

Sports Injury

We will get you back on track and keep you performing your best.

Clinical Pilates

Physio led pilates, specific to you so you can move your best.

Hydrotherapy

Aquatic exercise and rehabilitation to make movement easier.

Hand Therapy

Targeted hand and wrist injury management in the Barossa.

Headache Management

Fix your headaches with proven effective treatment

Strength & Conditioning

Physiotherapist designed programs for both rehab and performance.

NDIS

Registered NDIS providers. We care about helping you live your best life.

Workplace Services

Reduce injury, improve productivity & save money with our range of services.

Blogs & Updates

Functional Screening Assessments – Save money and improve worker productivity and safety

Functional Screening Assessments – Save money and improve worker productivity and safety

Reduce risk of injury to your workers by screening them at any stage from pre-hire to retire to assess their suitability to work and identify…

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Best stretches for office workers to prevent pain

Best stretches for office workers to prevent pain

Regular movement and stretching is important if you spend a lot of time at your desk. Here is a selection of our recommended stretches to…

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Autism, exercise, health

Autism, exercise, health

Does your child with autism have trouble keeping up with their friends at school? Do they appear floppy? Like to lean on things rather than…

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Types of Massage

Types of Massage

There are many types of massage therapy and you may find yourself confused or wondering what the different terms mean!To be honest, some terms are…

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Reformer Pilates: Mastering the Plank

Reformer Pilates: Mastering the Plank

The Plank is often talked about as one of the staple “core” exercises people do.  The problem with a traditional plank is that it is…

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Risk Assessment – What is it and is it for me?

Risk Assessment – What is it and is it for me?

2 minute read A risk assessment is something we do intuitively all the time, and something that helps us return home safely at the end…

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I can’t move my neck! What to do?

I can’t move my neck! What to do?

Waking up with a pain in the neck that prevents you from moving isn’t a great feeling! Driving the car is especially hard (how do…

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Could your work set up be the cause of your pain?

Could your work set up be the cause of your pain?

If you spend 8 hours a day working then it makes sense that you would want the environment and positioning to be helpful to comfort!A…

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Hand Therapist: What is their role?

Hand Therapist: What is their role?

If you are suffering from an injury to your hand, wrist or elbow, a hand therapist is often the person to see.  What or Who…

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Task Analysis – Know what the job requires to prevent injury in your workplace and save money

Task Analysis – Know what the job requires to prevent injury in your workplace and save money

A task analysis is a valuable part of any comprehensive workplace injury prevention strategy. Tanunda Physio & Health can provide these services to your business…

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Why we don’t guess with your health and wellbeing

Why we don’t guess with your health and wellbeing

If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic.…

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How to prevent pain when sitting at your desk

How to prevent pain when sitting at your desk

Sitting for long periods is not what our bodies are designed to do. Are you an office worker who gets neck or back pain from…

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On-site Workplace Physiotherapy

On-site Workplace Physiotherapy

Tanunda Physio and Health work directly with you and your team in the Barossa Valley, delivering on-site workplace physiotherapy for the most effective reduction of…

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Move well, then move often – are you prepared to live pain free?

Move well, then move often – are you prepared to live pain free?

Does pain stop you from enjoying things you would otherwise like to do? Do you just accept that it’s normal to get pain from doing certain…

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How would your life be better without headaches?

How would your life be better without headaches?

Headaches can be debilitating. Sometimes they can just be nagging but don’t go away. So often they are recurring, and you may even be able…

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