Headaches can be debilitating. Sometimes they can just be nagging but don’t go away. So often they are recurring, and you may even be able…
Hands on treatment, education & exercise to help you enjoy the things you love.
We will get you back on track and keep you performing your best.
Physio led pilates, specific to you so you can move your best.
Aquatic exercise and rehabilitation to make movement easier.
Targeted hand and wrist injury management in the Barossa.
Fix your headaches with proven effective treatment
Physiotherapist designed programs for both rehab and performance.
Registered NDIS providers. We care about helping you live your best life.
Reduce injury, improve productivity & save money with our range of services.
Headaches can be debilitating. Sometimes they can just be nagging but don’t go away. So often they are recurring, and you may even be able…
What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The…
According to the World Health Organisation, 50 – 75% of adults in the world aged 18–65 years have had headache in the last year and,…
Regular movement and stretching is important if you spend a lot of time at your desk. Here is a selection of our recommended stretches to…
If you are looking for a solution to hip or knee pain that is proven, cost efficient and doesn’t involve surgery, we have the answer…
Anyone who has injured their lower back, knows that when it first happens, it really hurts! The question is, what can you do right away…
Many people ask us, “What is the difference between dry needling and acupuncture?” It can be confusing as to the average person, both dry needling…
If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic.…
Does your workplace suffer from: Did you know that occupational health physiotherapists can practice onsite at your workplace? What does an onsite physio do? An…
Waking up with a pain in the neck that prevents you from moving isn’t a great feeling! Driving the car is especially hard (how do…
Do you suffer from knee pain? Has your knee pain been worsening for years and you’re wondering if you will ever be able to move…
ACL rehabilitation without surgery might be just as effective as traditional surgery. Anterior cruciate ligament (ACL) injuries are common in athletic individuals. Between 2005 and…
Shoulder injuries in throwing sports such as cricket are very common. Depending on where you look, stats show that up to 20% of Cricketers at…
The Thoracic Wedge is designed to complement physiotherapy management as it can be used for self mobilisation (loosening) of the upper back. These are ideal…
Carpal tunnel syndrome is the compression of the median nerve in the “carpal tunnel” at the level of the wrist. It is a common condition…