Meet Your Team

See trusted pain & movement professionals who care

How Can We Help You?

We help you enjoy the things you love

Clinical Pilates

Feel & move better today with 1-1 reformer pilates and our pilates based exercise groups

disability, NDIS

NDIS Registered Providers

We help you live your best quality life

Muscle Performance Testing

Bringing elite sports level technology to our whole community for pain relief and injury prevention

shoulder, sports injury

Open Saturdays

The only weekend physio in the Barossa

Tanunda Physio & Health will help you feel better than you imagined and enjoy the things you love.


As trusted pain and movement professionals, we find the cause of your problem and combine hands-on treatment, exercise and education to give you fast effective pain relief and long term benefits.

How Can We Help You?

Our Physio & Health Services

Physiotherapy

Hands on treatment, education & exercise to help you enjoy the things you love.

Sports Injury

We will get you back on track and keep you performing your best.

Clinical Pilates

Physio led pilates, specific to you so you can move your best.

Hydrotherapy

Aquatic exercise and rehabilitation to make movement easier.

Hand Therapy

Targeted hand and wrist injury management in the Barossa.

Headache Management

Fix your headaches with proven effective treatment

Strength & Conditioning

Physiotherapist designed programs for both rehab and performance.

NDIS

Registered NDIS providers. We care about helping you live your best life.

Workplace Services

Reduce injury, improve productivity & save money with our range of services.

Blogs & Updates

Why we don’t guess with your health and wellbeing

Why we don’t guess with your health and wellbeing

If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic.…

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Looking for a long term solution for long term hip or knee pain? You will be GLAD you read this!

Looking for a long term solution for long term hip or knee pain? You will be GLAD you read this!

If you are looking for a solution to hip or knee pain that is proven, cost efficient and doesn’t involve surgery, we have the answer…

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Does Your Scan Explain Your Pain?

Does Your Scan Explain Your Pain?

KEY POINTS Many people have scans that show degeneration and never experience any pain.These findings on scans are often a natural part of ageing.Scans are…

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I can’t move my neck! What to do?

I can’t move my neck! What to do?

Waking up with a pain in the neck that prevents you from moving isn’t a great feeling! Driving the car is especially hard (how do…

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Pre-Employment Screening

Pre-Employment Screening

Pre-Employment Screening with unique physical, mental and behavioural analysis for to best protect your workers and provide the highest return on investment.

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Top 5 Tips for Managing Tennis Elbow

Top 5 Tips for Managing Tennis Elbow

Lateral Epicondylalgia also known as tennis elbow is an extremely common condition and typically affects people aged between 30 and 50 years. Those that have…

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ACL Rehabilitation: Surgical vs non-surgical

ACL Rehabilitation: Surgical vs non-surgical

ACL rehabilitation without surgery might be just as effective as traditional surgery. Anterior cruciate ligament (ACL) injuries are common in athletic individuals. Between 2005 and…

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Top 3 Pilates Exercises for Everyone

Pilates is fantastic as a low impact and specific strength and conditioning workout that can be tailored to suit anyone from beginners to high level…

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Best stretches for office workers to prevent pain

Best stretches for office workers to prevent pain

Regular movement and stretching is important if you spend a lot of time at your desk. Here is a selection of our recommended stretches to…

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How can we help elbow pain?

How can we help elbow pain?

The right questions and the right treatment At Tanunda Physio & Health our aim is to help you enjoy things you love. We will listen…

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BakBalls: How to use

BakBalls: How to use

BakBalls can provide self relief to back pain and stiffness, accelerate recovery from back injury and reduce the chance of recurring pain. Through localised pressure…

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Functional Screening Assessments – Save money and improve worker productivity and safety

Functional Screening Assessments – Save money and improve worker productivity and safety

Reduce risk of injury to your workers by screening them at any stage from pre-hire to retire to assess their suitability to work and identify…

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What is Dry Needling?

What is Dry Needling?

Our physiotherapists at Tanunda Physio & Health are trained in using dry needling. Your therapist will assess your problem and discuss with you if dry…

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Why does my back pain keep coming back?

Why does my back pain keep coming back?

Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back…

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Ergonomic Assessment, Barossa Valley

Ergonomic Assessment, Barossa Valley

Ensure your team are working in a safe, comfortable and efficient setting by offering them an ergonomic assessment. What is an Ergonomic Assessment? An ergonomic…

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